How to Combat Mental Fatigue #MedicalHealthWorldwide

Getting the right brain to work in harmony with your left brain is quite a challenge.

I have this mental picture of my brain as a lion tamer. My left brain is cracking the whip, forcing my right brain to perform artistically as it roars loudly, but complies nonetheless. Needless to say, this tug-of-war between cranial regions can produce mental fatigue. And prolonged mental fatigue is the preface of burnout, which must be avoided at all costs.

There are few things you can do to relieve the pressure on your gray cells, and taking these precautions will quickly extinguish the flames of burnout before you are charred beyond recognition. When you start to feel a little crispy, remember these things:

1) Keep your sense of humor. Laughter, seeing the humorous side, will always relieve your mental strain and brighten your outlook on life.

2) Make to-do lists. When your head becomes filled with the minutiae of all the billions of details you need to remember, take time to write it all down. Make a list of everything that is bothering you. The physical act of writing lets your left brain stop nagging you long enough to allow your right brain to get down to the business of creating.

3) Take a nature break and spend some time out of doors, no matter what the weather is like. Just a few minutes to breathe fresh air, feel the sun on your skin, study the sky and cloud formations, watch a bird fly past, make a snowball, pick a flower or go barefoot in the grass will renew your energy level and refresh your spirit.

4) Exercise daily. Even a short walk will help get oxygen to your brain, and the brain chemicals (endorphins) released during aerobic exercise help the brain to function better.

5) Eat regularly. A brief interlude to have snacks and perhaps some chocolate will give your painting a fresh new perspective.

6) Stay organized. Take the time to straighten out your paperwork, materials and other undertakings which relates to your professional job.

7) Seek assistance, gather support and rally the troops during the busy spells. Delegate as much responsibility as possible, and pass on every task that you do not have to do yourself.

8) Take a holiday. This is a variation on the theme of the proverbial mental health day. Go to a place of your choice that could allow your thoughts to assemble peacefully with your motivation.

9) Reward yourself. Pat yourself on the back often, and indulge yourself with a little treat when you’ve accomplished something on your job.

If the quick fixes don’t seem to douse the flames of burnout, you probably have a more serious case. True burnout is the hopeless feeling you get when you have too much to do, with too many responsibilities and not enough time to get everything completed in the manner you want. If you function this way for too long, you will begin to feel like blackened toast.

Beware of the symptoms of burnout: the fleeting desire to go get a “real” job; being totally exhausted even after a full night’s sleep; suffering from recurring or chronic illness; or finding yourself short-tempered and overly cranky. There are other dreaded symptoms of burnout: Procrastination, Pessimism, Peevish Perfectionism. If you can use any of these four words to describe your current frame of mind, it is time to perform triage and salve the blisters.

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Five Secret Habits of Successful Weight Loss! #MedicalHealthWorldwide

Joseph SF Ng is a seasoned writer in knowledgeable articles especially on matters of weight loss, health, fitness, obesity and slimming: Joseph SF Ng and Article City.



Five Secret Habits of Successful Weight Loss!

Quote:

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.”

Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your weight problem may seem, you can change your life for the better. If I can do it, so can you.

As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.

Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.

Success Habit No.1. Follow A Rugged framework for diet and exercise.

Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.

We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?

Success Habit No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly

Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.

By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?

Success Habit No.3. Discover and Adapt to Better Dieting Therapies

OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!

Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.

Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?

Up next,

Success Habit No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.

Hello! Are you prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.

Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?

Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!

Success Habit No. 5. Progressively overcoming unhealthy life styles

No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.

In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?

To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising. Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.

In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!

DISCLAIMER AND/OR LEGAL NOTICES

The information presented herein represents the views of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the rights to alter and update his opinions based on the new conditions. This material is for informational purposes only and the author does not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and his referrals cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

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Positive Thinking And Its Effect On Your Health #MedicalHealthWorldwide

Greg Riley. Self Implrovement and Motivation (Article City)





Positive Thinking And Its Effect On Your Health

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person's thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can show show them that they often exaggerate. However, the unconscious mind is much more powerful in shaping our habitual behavior, oftentimes beyond our conscious control. Visualization and hypnosis can be very effective in modifying beliefs and, if you do this, the long-lasting effects can be more powerful than using logic only.

It is likewise true that positive thinking can have an impact on our physical health, and you may be aware of the placebo effect on people who feel ill. This is when individuals are given a pill which in reality does not have any healing value, and yet they claim to notice an improvement in how they feel. This is evidence of the connection between mind and body, and there are many examples of men and women with a positive outlook being able to recover faster from malady and injury. You can also use the power of your mind to help you in achieving your fitness goals. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable up to that point. Once the "barrier" had been broken, other runners also began to break through what had really been a barrier of belief.

The effects of aging are likewise influenced by how we think about the process. As you get older, do you talk to your friends about your "aches and pains" and your weakened capabilities? It seems there's a great deal of truth to the saying, "You're only as old as you think you are," and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, numerous individuals will continue to hold on to old beliefs about the unavoidable "decline" of health in old age, and not pay attention to the benefits of a positive outlook.

Now that you are aware that your attitude can bring you a much better state of health, it's up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember.
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