Your Prostate Problem - The What, The How, The Where Of Your Prostate Problem, And Your Options #MedicalHealthWorldwide

Your Prostate Problem - The What, The How, The Where Of Your Prostate Problem, And Your Options #MedicalHealthWorldwide

BPH, Prostatitis, Prosate Cancer, Enlarged Prostate, they're all terms that get bandied about by men over 50 and an unlucky bunch below 50 as well.

Before you can be offered help about an issue, namely you take 15 minutes just to go to the toilet, you should really understand what is the cause of your prostate problem.

The what, the how, and where of why your partner is threatening you with wearing nappies at the age of 53 is an important issue!

The what of your prostate problem is that its function is to produce most of the fluids in semen, as well as the fluid that transports the sperm. Within the prostate are tiny ducts that transport this fluid to the urethra.

The how of your prostate problem is so simple and yet so complex. It slowly enlarges as you age, and sometimes causes pressure on the outflow tube, resulting in a slower stream, and often an urgent need to go to go to the toilet more often, annoying!! Especially multiple times during the night. This condition is known as benign prostatic hypertrophy (BPH). Occasionally men develop cancer of the prostate, which causes similar symptoms, but this nowhere as common as BPH, and the one does not necessarily lead on to the other.

The where of your problem prostate is directly below your bladder and surrounding your uretha, the tube that you urinate out of. Imagine a wine glass with your bladder as the main part and your uretha as the stem.

Possible symptoms of a prostate problem are;
- Burning sensation when urinating
- Nocturia (interrupted sleep due to the constant need to urinate at night)
- Weak urine flow
- The inability to empty the bladder completely
- Pain, hesitancy or urgency to urinate
- Blood in the urine
- Lower back pain
- Feeling uncomfortable when sitting
- Discomfort in the testicles groin or penis
- Pain when ejaculating or during sex
- Itchy feeling in penis
- Difficulties getting an erection or impotence
- A decrease in sexual desire

If you have any of those prostate problems (above), then you will end up using these (below);

Possible solutions to cure your prostate problem that will be discussed in other articles are;
- Taking a drug to shrink the prostate.
- Taking a drug to relax the muscles at the neck of the bladder.
- Having a surgeon cut away part of your prostate, accessing it via the uretha, or just diving straight in.
- Taking vitamin, mineral and herbal supplements to shrink the prostate or increase flow.
- Heat therapies - delivered through the urethra and using a local anaesthetic.
- Start a moderate exercise programme.
- Change the sort of foods and liquids you eat and and drink.

There are hugely varying results you will get from these treatments, some with horrendous side-affects, others with none. Some painless, others will put you in bed for 2 weeks. The choice is up to you.

Source: Daniel Luke Tolmie : Eliminating the symptoms of your enlarged prostate without surgery, drugs or side effects at http://www.betterprostateforlife.com

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Global Vitamins and Herbal Dietary Supplements Market to be Driven by Growing Demand for Indigenous Medicine #MedicalHealthWorldwide

Global Vitamins and Herbal Dietary Supplements Market to be Driven by Growing Demand for Indigenous Medicine #MedicalHealthWorldwide

The top performing products in the U.S. dietary supplement market are exhibiting double-digit growth rate thanks to heightened consumer focus on health, improved industry regulation, and industry trends that are focused on globalization.

How safe are herbal dietary supplements?

The manufacture of herbal dietary supplements is regulated by the FDA in the United States, but is not subject to the same scientific scrutiny or regulations as food or drugs. For instance, herbal supplements manufacturers are required to follow good manufacturing practices in order to ensure that supplements are processed under uniform conditions and meet quality standards but they do not need approval from the Food and Drug Administration (FDA) before launching their products in the market.

Nevertheless, the FDA regulates both dietary ingredients and finished dietary supplements. The FDA oversees dietary supplements under a different set of mandates than those that cover conventional foods and drugs. These are regulated under the Dietary Supplement Health and Education Act of 1994 (DSHEA), which states that:

Dietary ingredients and dietary supplements that are adulterated or misbranded are prohibited to be marketed by product manufacturers and distributors.

FDA is responsible for taking action against any misbranded or adulterated dietary supplements after it is introduced in the market.

What are the core factors driving the growth of the vitamins and herbal dietary supplements market?

The demand for safe and naturally derived curative options persists among consumers. Consumers are more inclined towards the purchase of herbal products combined with government support for promoting the use of traditional medicine. For instance, Traditional Chinese Medicine (TCM), Ayurveda, and several other indigenous medicines are increasing their impact. Furthermore, the rising healthcare cost is also favoring the growth of the vitamins and herbal dietary supplements market as consumers are seeking alternate options for medical conditions.

There are several reasons for taking vitamin supplements, such as over-the-counter multivitamins. As per the American Academy of Family Physicians (AAFP), vitamin supplements are recommended to be taken for: Certain health conditions, Individuals who eat a, vegetarian or vegan diet, Pregnant or breastfeeding women.

Are herbs and botanicals regulated by legislations in the European Union?

Yes. Traditional herbal medicines for human use are as much regulated as pharmaceutical products. A simplified registration procedure for the pharmaceutical legislation of traditional herbal medicinal products was introduced in 2004 that overcame the difficulties encountered by the member states earlier. The objective of the simplified registration procedure is to safeguard public health and eliminate misinterpretations and uncertainties about traditional botanical products that existed among the member states and allow the free movement of these products by introducing harmonized rules in the region. This has reverberated in the form of increased sales of herbal supplements and botanicals and many new companies have entered the dietary supplements space.

The vitamins, minerals, and health supplements market is highly fragmented and has immense opportunities for mergers and acquisitions. In recent years, both pharmaceutical companies and makers of consumer packaged goods (CPG) are gearing up to expand their consumer health division, which suggests that acquisitions in this space will continue to happen.

Source: Amy James @ BaseArticles

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NOVUHAIR LAUNCHES ENHANCED FORMULATION #GaryVforNovuhair #NovuhairEnhancedFormula #NovuhairOfficial

NOVUHAIR LAUNCHES ENHANCED FORMULATION
Topical scalp lotion boasts of 19 natural ingredients

Say goodbye to hair loss and scalp problems with the newly-enhanced formulation of Novuhair. With 19 natural ingredients, the leading medicated topical scalp lotion is now almost 100% natural.

“The Novuhair Topical Scalp Lotion used to only have 12 natural ingredients. Its improved formulation has a much better fragrance and a cool and minty feel. It also has anti-dandruff properties, as well as nourishing and moisturizing effects on the hair and scalp,” said Sheila Mae Velilla, CEO of Nutramedica, developer and distributor of Novuhair.

Aside from producing a more effective solution for hair growth, the changes were necessary to make the product 100% compliant to the ASEAN Cosmetic Directive (ACD).

“Nature has provided a safe and effective answer to hair loss and scalp disorders with Novuhair. It is the only topical scalp lotion in the market that has the highest concentration of natural ingredients, FDA-certified and ACD-compliant. Novuhair is a homegrown, proudly Philippine-made product that is globally competitive. ” added Velilla.

Made of herbal ingredients that include moringa oleifera, panax ginseng, virgin coconut oil and the natural essences of rosemary and peppermint, Novuhair nourishes the scalp and hair by increasing the flow of nutrients and improving blood circulation to the scalp. Novuhair also helps hydrate the scalp, maintain the hair’s natural luster and prevent early hair graying, hair dryness and itching.

Nutramedica is going global and will start shipping Novuhair to the USA, Middle East, Europe and Asia. The first batch of shipment to the USA will be available in California by second quarter of 2016. The company has obtained partnership with a distributor in Kuwait, and is currently facilitating product registration in Denmark.

Novuhair has been awarded by Watsons Philippines as the Most Successful New Brand of the Year in 2012 and has been recognized as the leading Medicated Hair Care Brand from 2012 to 2015. Just recently, they introduced Filipino music icon Gary Valenciano as their latest endorser.

Novuhair Topical Scalp Lotion, Shampoo and Conditioner are available in all Mercury Drug Stores and other leading drug stores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page at Novuhair Official, and follow it on Twitter at @NovuhairNatural. You may also call the Novuhair hotlines at 4136570 and 09228830575 and order online at Lazada and regaloservice.com.

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Herbalife Health Poll: 9 in 10 Filipinos ”highly concerned” about the potential diseases that an unhealthy lifestyle can cause #MedicalHealthWorlwide #Herbalife

Herbalife Health Poll: 9 in 10 Filipinos ”highly concerned” about the potential diseases that an unhealthy lifestyle can cause #MedicalHealthWorlwide #Herbalife


MANILA, Philippines - Nine in 10 Filipino consumers surveyed by global nutrition company Herbalife are “highly concerned” about the potential diseases that an unhealthy lifestyle can cause them, with the same number believing that simple lifestyle changes can help improve their overall well-being.

A good number of the respondents expressed willingness to adopt a healthy lifestyle; 79 percent said that they would cut down on unhealthy foods, 78 percent expressed their willingness to exercise more regularly, and 72 percent said they would make better nutrition choices.

“We welcome the results of the survey. It gives an understanding of Filipinos becoming even more health concious and self-aware that they need to make some lifestyle changes to improve their overall well-being. It also gives Herbalife an idea where we are needed, because as the survey revealed only four out of 10 would spend 10 to 30 minutes a day to make simple lifestyle changes,” said Rosalio Valenzuela, Herbalife Philippines General Manager.

The respondents, however, cited the following as the top obstacles to achieving a healthy lifestyle: lack of time for exercise (75 percent), lack of time to make proper nutrition choices (64 percent), and high cost of healthy food (62 percent).

The same health poll likewise showed that the top three aging-related concerns in the country were heart, brain, and eye health.

Better knowledge and understanding

“The findings from the Herbalife survey clearly show that the majority of people in Asia Pacific that we questioned believe in the value of good nutrition and exercise as contributing to their overall well-being. We aim to play a greater role in providing practical tips and information to people to help them understand that the journey to a healthier, more active lifestyle is not difficult to achieve. With as little as 10 minutes a day, consumers can take positive steps to improve their nutrition and be more active, which will improve their overall well-being,” said William M. Rahn, Senior Vice President and Managing Director, Herbalife Asia Pacific.

Herbalife conducted the survey in September 2015 in the lead-up to its Asia-Pacific Wellness Tour. It surveyed 1,200 respondents across six countries, including the Philippines, on perceptions towards their health and current lifestyle. Respondents from Australia, Indonesia, Malaysia, South Korea, and Thailand were likewise included in the survey.

Herbalife Asia-Pacific Wellness Tour

Now on its fourth year, the Herbalife Asia-Pacific Wellness Tour aims to deepen people’s practical understanding of the various aspects of living a healthy active lifestyle. Its previous tours in the past three years saw close to 60,000 participants across the region.

This year’s Wellness Tour will feature five members of the Herbalife Nutrition Advisory Board (NAB) visiting 14 markets and 21 cities across the Asia-Pacific in the month of October. They will share their expert views on how people can make use of the little time they have to make simple lifestyle changes that will enhance their well-being.

Herbalife’s NAB experts will likewise share their views on a wide range of health-related topics, including weight management, brain health and aging; heart health; immunology; and skin care at the medical symposia being held in Australia, Cambodia, Hong Kong, India, Indonesia, Japan, Korea, Macau, Malaysia, Philippines, Singapore, Taiwan, Thailand, and Vietnamn.

The Herbalife NAB experts participating in this year’s Wellness Tour include Dr. David Heber, who incidentally will be coming to Manila, is a leading expert in the field of nutrition and named as one of “The World’s Most Influential Scientific Minds” by Thomson Reuters in 2014 and considered one of “The Best Doctors in America”; Dr. Lou Ignarro, a Nobel laureate in Physiology or Medicine in 1998 for his discovery of nitric oxide’s health benefits; Dr. Gary Small, a specialist in brain health and aging who has authored over 500 scientific works and has received numerous awards and honors, including the “Senior Investigator Award” from the American Association for Geriatric Psychiatry; Dr. Marion Fltechner-Mors, a health nutrition specialist who is currently heading the nutrition and obesity research group at Ulm University, Germany; and Dr. Wang Jae Lee, a physician and academic specializing in immunology and a professor at Seoul National University College of Medicine.

Dr. Heber, who is the founding Director of the UCLA Center for Human Nutrition at the University of California, Los Angeles, will be conducting a symposium for free to Filipino medical practitioners on October 23, 9am, at the Manila Hotel. The symposium will gather a group of 100 doctors, nurses, physical therapists and medical practitioners. The title of the symposium is “Obesity: More Than Just Being Overweight and Nutrition Forecast for 2020.” Seminars of Dr. Heber are recognized by US hospitals as part of Continuing Education Studies, which are often required of applicants. The following day, Oct. 24, Dr. Heber will be holding seminars for thousands of Herbalife Independent Members in the same hotel.

This is the first time Dr. Heber, who is also the Chairman of the NAB and the Herbalife Nutrition Institute, to conduct a seminar in Manila since the company was founded in the Philippines 22 years ago.

About Herbalife

Herbalife is a 35-year-old global nutrition company that sells weight-management, nutrition and personal care products intended to support a healthy lifestyle. Herbalife products are sold in more than 90 countries to and through a network of independent members. The company supports the Herbalife Family Foundation and its Casa Herbalife program to help bring good nutrition to children. To learn more visit Herbalife.com.

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Turmeric and Health #MedicalHealthWorldwide

Turmeric and Health #MedicalHealthWorldwide

Turmeric & improving health have been proven for thousands of years with numerous studies, trials and testimonials. Turmeric comes from the plant curcumin and is popular as a dye as well as a health substance. Some of your favorite foods already contain some turmeric in the form of dye such as salad dressings, yogurts, cake frosting, mustards and chicken broths. Turmeric can also be used as a dye in clothing and can be popular in certain parts of India.

The health benefits of turmeric are fairly extensive. Because of its anti-inflammatory properties it can be a great aid to arthritis and some studies done on animals validate that this nutrient can prevent this ailment as well as the inflammation that comes with it. One of the original uses of this health substance probably had to do with cleaning cuts and bruises.

This is because it has anti-bacterial properties as well and the inflammation can help with swelling, sort of like if you twist your ankle it's good to elevate your leg as well as ice it. Inflammation is the body's ability to help heal the body however it's a double sided sword.

Sometimes the human body will not only wipe away harmful bacteria in the effort to heal some tissue however it can also harm healthy tissue as well. In fact many health experts believe that inflammation is a major contributor to cancer, wrinkles, Alzheimer's as well as aging. There is also some evidence that turmeric can assist with someone losing weight. I live in the U.S. where weight management in my opinion has reached an epidemic. In other developing countries it's also a growing problem and this substance can improve metabolism which can help with this problem.

Metabolism is the ability of the human body to take calories and burn them off for energy. When you were younger were you were probably able to eat more food while gaining less weight? Well usually when we are children we have higher metabolism than we do as adults. In a study from Tufts University in 2009 they injected turmeric into fat cells of rats and the conclusion was that it inhibited the growth of new blood vessels resulting in weight loss. Sprinkling some curry powder is an easy way for someone to get the advantages of turmeric. However wouldn't it be nice to get the effects every time someone took a multi-vitamin? Well our group has a found a product that not only does exactly this it also has some certificates and has won some rewards for its high quality and the price is fairly low.

Source: Kevin Whitsitt

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The 24 Hour Health Path #MedicalHealthWorldwide

The 24 Hour Health Path #MedicalHealthWorldwide

The Twenty 4 Hour health middle is like your one stop shop to all the pieces about health and your effectively-being. Think about it because the Walmart of the fitness industry. Twenty Four Hour health centers are situated in various areas within the state. All of them have equipments which cater to weight training in addition to cardio vascular equipments. A wide range of fitness gear can also be available. Twenty Four Hour fitness facilities all have locker rooms and - imagine it or not - baby sitting accommodations. Over all, the Twenty 4 Hour fitness middle is a complete, clean and extremely well maintained facility that especially caters to all of your health wants, needs and preferences.

Be part of Us

It is rather simple to get began in your path to fitness. Twenty 4 Hour health facilities have over 300 clubs positioned in the entire nation and is open for twenty four hours. There isn't a long run contract to sign up in. You've got the option to pay monthly, however you're supplied a complete personal training package deal that suits your physique type, body weight and built so you're ensured with a service that is really personalized.

Which club do you belong in?

Twenty Four Hour fitness center offers you the option to decide on the particular kind of club that you simply desire. The energetic club involves a bunch train in addition to free weights and cardio machines to work off that fat. The game membership additionally contains everything in the lively membership however with additions akin to basketball, heated pools and whirlpool. The tremendous-sport club also includes the amenities discovered these in the lively club and the game membership however with extra additions such as massages, a sauna in addition to a steam room. The extremely sport club is the works. It includes a lot of the amenities discovered in the energetic, sport and tremendous sport membership, plus a day spa, courts for racquetball as well as an government locker room.

The Path to Efficiency

All of it will depend on what you want to achieve. In Twenty 4 Hour health centers, a uniquely specialized fitness program is on the market to anybody who simply wants to improve their performance in a particular sport or is severely coaching for competition. This system is designed by athletes.

The Performance program includes a menu plan particularly custom-made for those intense workouts. A resistance training is also accessible as well as a full cardio workout. After your exercise, a metabolic price test is conducted.

This program is designed for individuals who wants to get began as quickly as attainable however has no clear and particular idea how. This is clearly the best choice for them as a result of all the knowledge on vitamin, resistance coaching is realized via this program. That is the inspiration one needs as a way to have results that would last your body a lifetime.

The Components of Fitness

A regular train, an intense workout is simply part and parcel of your path to health, health and well-being. There are different factors that should simply as nicely play a part and which Twenty Four Hour health center teaches you.

Meals intake is one of them. A menu is provided to those who follow the performance path. This details what it is best to or mustn't eat, or at the very least eat less of, if not utterly avoid. Cardio is also one as this enhances your endurance to stress and exercise. Nutritional vitamins and dietary supplements are a necessity until you're positive that you'll be able to receive the right quantities of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your health cap and is a mandatory instrument for being wholesome, wealthy and wise.

Source: Daniel Brunner of http://bowflexpr3000reviews.com

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Study Medical Education - MBBS In Philippines #MedicalHealthWorldwide

Study Medical Education - MBBS In Philippines #MedicalHealthWorldwide

Philippines offer one of the finest education systems in Asian Continent. Study in Philippines is one of the best options for international students to pursue education completely in English, at a relatively low cost and high quality.

Philippines were an American colony for nearly 50 years thus English language has become the official language in Philippines. All most all Universities in Philippines offer medical education in English medium. MBBS Universities in Philippines follow the US system of education.

Philippines are the 3rd largest English language speaking nation in the world.

Study in Philippines offers comprehensive education and a multicultural study environment for international students. Philippines have the highest literacy rate of over 94%. Universities in Philippines are world renowned and offers globally recognized medical education.

Study MBBS in Philippines not just offer quality education MBBS Colleges in Philippines provide lot of recreation facilities to international students. International students tend to enjoy their stay in Philippines during their education period.

Study in Philippines is one of the most affordable in the world compared with other countries offering quality medical education. Living expenditure in Philippines is also very reasonable for students. An International student can manage with around Rs. 8,000-10,000 towards his living expenses if they are leading a normal life style.

In the Philippines, half of the foreign students come from East Asia, particularly from China, Korea, and Taiwan, according to the UNESCO.

While lots of foreign students are found anywhere in the world€"like in US, UK, Germany, France, Australia, or Japan€"some cannot ignore studying in the Philippines.

For example, Kwon Ka-young, a Korean university student who went to the Philippines last year to volunteer and study English said: €Studying in the Philippines helped me not only to improve my English skills but also to become more of a global citizen.€ Aside from Koreans, an increasing number of Americans, Koreans, Taiwanese, Chinese, and other foreigners also pursue their education in the country.

Why do some 5, 000 foreign students study here in the Philippines? Few countries in Asia can match the country when it comes to providing quality education and fun at the same time.
As the world's 3rd largest English-speaking nation, the Philippines provide huge knowledge resources, up-to-date instruction, and a multicultural learning atmosphere with its 93.9% literacy rate. It is home to a number of ISO-certified universities and 275 higher educational institutions identified as Centers of Excellence and Centers of Development. There are also several international schools in the Philippines which are on American, British, German, Chinese, French, and Japanese educational tracks.

The business and accounting schools in the country adhere to the US' Generally Accepted Accounting Principles (GAAP) and International Financial Reporting Standards (IFRS) while the engineering and marine schools are included in the APEC Engineer Registry and International Maritime Organization (IMO) white list. Students are also guaranteed of getting training from more than 115, 000 teachers with master's and doctorate degrees in the Philippines.

Foreign students do not only get the chance of earning excellent education, but they also find ways of enjoying their stay in the Philippines. After having serious lessons in their classrooms, they can relax by swimming, surfing, diving, and snorkeling in numerous pristine beaches anywhere, or unwind in some of the island's heritage sites like the man- made rice terraces, marine parks, mountains, underground rivers, and other tourist hideaways that depict Asian and European architecture. If these are not the places for them, they can still enjoy hanging out in countless five-star hotels and restaurants, entertainment shows, shopping malls, and cafes.

The Philippines is known for its people's hospitality and joyfulness. Visitors everywhere marvel at the way they are treated in each place they visit. They also enjoy the number of festivals that are held for every locality which reflects the country's rich and diverse culture and traditions. The Korean student Ka-young added: €One of my greatest curiosities in the Philippines is why Filipino festivals last for a week because usually, Korean festivals take place for only two or three days. I enjoyed the fiestas mainly the Ati-atihan, where Koreans and Filipinos all became one by dancing, singing, and even drinking together.

Studies also show that it is more affordable to study in the Philippines compared with other countries offering high quality education. It is because a person can live a modest lifestyle by only spending US$350 to US$500 a month.

Programs for mobile students:

To attract foreigners to pursue their education in the Philippines, the government prepared some programs to suit the students' needs.

One of these is the Philippine ESL (English as a Second Language) Tour Program,' in which the study of English forms part of a structured tour package. Studying English becomes more exciting and fun through dynamic and creative ways of learning where participants get to interact, practice, and use English more often in real-life settings through games, outdoor activities, excursions, and immersions. Aside from learning the English language, participants get to see the beautiful sceneries of the Philippine countryside and immerse with the local culture.

The duration of English courses vary depending on the needs and objectives of the student. Modules may range from one week to one month depending on the student's level of proficiency. Participants can choose among the 21 bi-authorized English language learning centers spread all over the country.

Source: Nasc Bglr

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Exercise And Natural Pills To Improve Memory And Focus #MedicalHealthWorldwide

Exercise And Natural Pills To Improve Memory And Focus #MedicalHealthWorldwide

A good memory and focus is significant for pursuing complex academic courses and for having a good professional career in life. Initially experts relied on measurable intelligence to find the level of mind power but these days the test on working memory is also done. In a research, it was found that about ten percent of the students suffered from some kind of memory problems. Working memory is the memory which allows the person to remember and manipulate information for a specified duration. Natural pills to improve memory such as BrainOBrain capsule is a natural remedy for people who want to get better memory and concentration.

The working memory of a person is calculated by giving dual tasks to a person. In this test the individual needs to remember the previous task and instructions related to all the tasks in hand, in conditions, when there is no more need for information. The measurement of working memory helps to identify different skills or capability in real work situation of a person. It shows interest, preferences and efficiency level of an individual. In a research on school children it was observed that at least 10 percent of students suffered from working memory problem. These problems can be prevented by taking the right kind of remedy such as doing the exercise to improve memory or in certain cases natural pills to improve memory can be taken.

In a study published by the Child development organization, the screening of about 3000 school aged children studying in the mainstream schools was conducted and it was observed that the students suffered from working memory problems. This kind of memory problem is also linked to low achievement in academics. This is the capability which is unaffected by parental education, financial background or environmental influences. Additionally, students with poor focus are unable to concentrate. They get lost very quickly and may lose interest in a topic. Students having memory problems may repeat things because they do not remember what they did previously. This also hinders their capability to speak in public and share about events.

Exercise to improve memory: The easiest exercise to increase focus and improve the power of brain is to do meditation. Generally, experts advise school children to read fiction story books which help them to focus. Natural pills to improve memory work in the similar manner to reduce anxiety in the person, by inducing sleepiness to make the person feel relaxed and motivated. Certain herbs have the power to reduce depression and stress like symptoms such as Bacopa monnieri. Convolvulus pluricaulis is an herb which can increase mind power and focus.

The best exercise to improve memory is to try to relax the mind, where one focuses on one subject or a topic and forgets about all the stress in life to calm the brain. Natural pills to improve memory has the same effect on the brain that helps in relaxing the mind and it also helps in reviving its power for repair of damaged part of brain to help in increasing mind power and focus.

Source: Alton Patrick@Ayurvedresearchfoundation

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Types of Back Pain and Mattresses That Can Help #MedicalHealthWorldwide

Types of Back Pain and Mattresses That Can Help #MedicalHealthWorldwide

In regard to your health, the most important piece of furniture you have is your mattress. Spent approximately one third of your life in bed. A less than comfortable mattress can have a negative effect on the quantity and quality of your sleep. This is particularly the case for millions of back pain sufferers possess been ill advised inside the last several decades your firm mattress is ideal for them. In actuality there are several factors to consider when choosing the best mattress for you, including: the type of back problem you are experiencing, your sleep position, mattress support, and your comfort preference.

Different types of mattresses help alleviate pain for different types of back problems and symptoms. People with lumbar disc problems have symptoms including a shooting pain in one leg from the surface of the buttock towards the lower leg or foot accompanied by numbness, the experience of pins and needles, or leg worsening. Those suffering from occurring would benefit from a firm mattress for a bending or flexing mattress can be very uncomfortable.

Sufferers of spinal stenosis experience pain, cramping or numbness in the back, legs, arms, and shoulders and function better in a flexed or loose position. Therefore, a slightly softer mattress works better for them. Probably the most common back pain complaint is lower back pain. Usually people experience an aching dull pain the actual planet center of over the back. A clinical study out of Spain showed that medium firm mattress is generally better at relieving back pain than a firmer model. However, there isn't one single associated with mattress that successful for everyone with lower back torment.

In conjunction using the type of discomfort you suffer from, another factor look at is the position in which you are sleeping. If you possess a lumbar disc problem then sleeping personal stomach with a flat pillow under your stomach and hips is probably one of the most comfortable position a person because it reduces stress on the degenerated disc with your lower back. A firmer mattress is the for sleeping on stomach while a softer mattress can an uncomfortable arch in your back that will worsen your condition.

People with spinal stenosis are most comfortable sleeping on their side in the fetal position using a pillow between their knees. A medium firm or firm mattress is good to this sleeping position but most people prefer a thicker padding to reduce pressure on their hips and back. Finally, those suffering from lower back pain should sleep lying on their back with a pillow under their knees to relieve pressure from the low back. There is no mattress style that works for all along with back pain, but people with lumbar pain should choose a mattress that offers support, comfort, and ultimately, a good night's sleep.

Another major add to the equation choosing a mattress is the support that mattress gives. A supportive mattress provide the right balance of support and concavity in order to allow the spine to align naturally. There are several components of the mattress that contribute to how supportive a mattress set may. First, mattress springs and coils are essentially the most important features in a mattress that provide back support. The coil gauge of mattress denotes how stiff or firm a mattress was. The lower the gauge of the coil, the thicker and stiffer the wire, thus, the firmer the mattress. Furthermore, the higher the coil count of just a mattress, the better the quality. However, a higher coil count does usually not mean a more content or supportive particular mattress.

The next part of a mattress set that affects back support is the foundation, or boxspring. The foundation/boxspring absorbs weight for the mattress. It critical to purchase the boxspring designed for you to your mattress because manufacturers design both pieces to band together. A mismatched set may adversely customize the longevity of your mattress and the of support the mattress provides.

Finally, the most crucial key to mattress buying is obtain what is comfortable for you. No two of us are the same when it comes to what we need from our mattress mattress. Therefore, it is in order to take time to truly try the mattress out, especially anyone have suffer from chronic back problems. Is actually also suggested that many at least ten mins on several different mattresses. Turn over from side to side and certain you keep that mattress provides enough support let the spine to get to sleep in its natural state. The mattress quilt and underneath the quilt, inside of middle of mattress, consist of mattress padding made of polyurethane foams, puffed up polyester, and cotton batting. These materials affect the firmness of the mattress. Generally, people find that mattresses with more padding are convenient.

Overall, when choosing a mattress, consider almost all the factors mentioned given above. Ultimately, the best mattress for your back pain is one particular you find most comfortable for your own family your sleep preferences.

Source: Jackie Brundidge and Kala Quintana @GoArticles

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What to Do for Heartburn #MedicalHealthWorldwide

Source: Peter Sykes @Guidance On Heartburn and Go Articles

What to Do for Heartburn #MedicalHealthWorldwide


The Causes plus 3 Tips for Sufferers

What to do for heartburn will depend on the cause of your problem. For this reason, we see so many different remedies. Some are herbal, some are on prescription and others are obtainable over the counter.

Below is a brief explanation of the causes of heartburn, followed by three useful tips for sufferers, plus a bonus tip!

Heartburn sufferers experience a 'burning' sensation in the chest or throat brought about by an upward movement (reflux) of stomach contents coming into contact with the lining of the esophagus. (the tube which connects the stomach to the throat) The medical condition is therefore known as Gastro Esophageal Reflux Disease. (GERD) Two medical conditions co-exist and are the causes of heartburn:

A Retrograde Flow of Stomach Contents into the Esophagus

Here the reflux itself does not necessarily lead to GERD symptoms. It can even occur in healthy individuals.

Malfunction of the Lower Esophageal Sphincter (LES)

The lower esophageal sphincter acts as a valve between the esophagus and the stomach. In this second condition, the LES does not close perfectly and stomach contents move up into the esophagus. This condition is experienced as a persistent heartburn and will usually occur at least twice in one week!

Here are the tips:

Tip 1: Avoid Certain Foods And Watch Your Meal Size

High-fat foods (and in some instances, spicy and fried foods) take much longer to digest and are not so easily eliminated from the body. This increases the chances that acid will move upwards into the esophagus (acid reflux) and cause heartburn. This does not apply to omega-3 fatty acids contained in fish and fish oil. In fact these acids act as very powerful anti-inflammatory agents!

Chocolate is a food that can produce heartburn, taken either in solid form or as a beverage. It contains large amounts of caffeine and fat which may increase acidity. It is generally accepted that dark chocolate is less likely to cause the condition providing it is eaten in small quantities.

Mints such as peppermint and spearmint can enhance acid reflux symptoms, so it is best to avoid foods that contain strong mints. (including mint-based herbal teas)

Overeating is one of the causes of heartburn. If you are unable to identify a particular food as being responsible, then meal size could well be the problem. When the stomach is full to capacity, acid content has a tendency to move upwards into the lower regions of the esophagus or even the throat. This can then cause a 'burning' sensation. Many people experience heartburn after a large meal.

Tip 2: Avoid Certain Beverages

How do we know what to do for heartburn if our eating habits do not appear to be causing the problem? Let us take a look at the beverages we consume.

Coffee and other drinks containing caffeine can lead to increased acidity.

Alcohol can irritate the stomach. It has a tendency to relax and therefore open the lower esophageal sphincter muscle, allowing acid to reflux into the esophagus.

Drinking milk and milk-based products is practised very often as a home-based remedy for curing heartburn. Unfortunately, the calcium in milk makes the stomach produce more acid and whilst it can produce some short-term relief, milk consumption, particularly before retiring at night, can produce adverse effects in the long term!

Tip 3: Avoid Specifically Acidic Foods

Specifically acidic foods such as lemons, oranges, tomatoes and also vegetables such as cauliflower, cabbage, broccoli, brussels sprouts, spinach and onions, promote the opening of the lower esophageal sphincter and therefore increase acid reflux.

Bonus Tip: Use A Holistic Approach To Cure Heartburn

For many people, taking prescription drugs can be ineffective, expensive and possibly dangerous! It is known, for example, that non-steroidal anti-inflammatory drugs (NSAIDs) damage the lining of the stomach, so you may need to take medication to coat the stomach lining before taking one of these drugs.

Surgery is offered in very extreme cases of gastro esophageal reflux disease, but needs to be considered very carefully because it can compound some underlying conditions, for example stricture of the esophagus and motility disorders involving the movement of fluid.

Holistic therapy points to acid reflux disease being a warning sign for major internal imbalance that needs to be properly addressed. Alternate approaches such as homeopathic remedies, herbal remedies and lifestyle changes as part of a complete holistic course of treatment, are now seen by many as by far the best way of treating and curing acid reflux disease.

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